Category Archives: Healthy Living

What’s the Best Time to Exercise?

A study answers that question. Interesting! I think I would feel better throughout the day if I exercise in the morning too. Now if I can just get out of bed that early before I go to work! - added 02/05/2015 - by SarahB...

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Should You Cross Your Legs?

Can crossing your legs cause health problems?...

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Tea and its Health Benefits

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Run or Walk?

Do running and walking burn the same amount of calories?  An explanation of how calories are burned plus a recommendation on how much to exercise every week....

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